Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, February 11, 2015

Be aware of Swine Flu & its symptoms - Random Wednesday

Hey all my dear readers! :D I hope you all are doing great! ^_^



It was in April 2009 that a reassortant virus (a virus originating from a mix of human, bird and swine gene sources) hit the united States population and later swept all across the globe. This h1n1 type 1 influenza virus may find its birth through direct contact with pigs, but the yet to end outbreak has now managed to render humans as carriers themselves and hence repeated genetic drifts require the vaccines to be replicated repeatedly as well.



The influenza virion is roughly spherical. It is an enveloped virus; the outer layer is a lipid membrane which is taken from the host cell in which the virus multiplies. Inserted into the lipid membrane are ‘spikes’, which are proteins – actually glycoproteins, because they consist of protein linked to sugars – known as HA (hemagglutinin) and NA (neuraminidase). These are the proteins that determine the subtype of influenza virus (A/H1N1, for example). The HA and NA are important in the immune response against the virus; antibodies (proteins made to combat infection) against these spikes may protect against infection. The NA protein is the target of the antiviral drugs Relenza and Tamiflu. Also embedded in the lipid membrane is the M2 protein, which is the target of the antiviral adamantanes amantadine and rimantadine.






The condition is often confused with other common health issues due to similar clinical manifestations such as:

  • Body aches and headaches
  • Coughs
  • Chills
  • Fevers
  • Sore throat
  • A drop in your appetite
  • Runny nose
  • Throat irritation
  • Nausea
  • Stomach upset
  • Tiredness from all the above symptoms

Vomiting and diarrhea may accompany these symptoms in most cases. Children effected may also experience neurological changes such as seizures or mental health alterations. As observed, children, pregnant women, obese individuals, and those with respiratory and neurological disorders are more vulnerable to swine flu. Naturally, immune compromised patients such as those having cancer or AIDS may also contract the disease easily like most other diseases



If a person becomes sick with swine flu, antiviral drugs can make the illness milder and make the patient feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within two days of symptoms). Beside antivirals, supportive care at home or in a hospital focuses on controlling fevers, relieving pain and maintaining fluid balance, as well as identifying and treating any secondary infections or other medical problems. The U.S. Centers for Disease Control and Prevention recommends the use of oseltamivir (Tamiflu) or zanamivir (Relenza) for the treatment and/or prevention of infection with swine influenza viruses; however, the majority of people infected with the virus make a full recovery without requiring medical attention or antiviral drugs. The virus isolated in the 2009 outbreak have been found resistant to amantadine and rimantadine.

In the U.S., on April 27, 2009, the FDA issued Emergency Use Authorizations to make available Relenza and Tamiflu antiviral drugs to treat the swine influenza virus in cases for which they are currently unapproved. The agency issued these EUAs to allow treatment of patients younger than the current approval allows and to allow the widespread distribution of the drugs, including by volunteers.



Laboratory diagnosis is significant to confirm flu but repeated tests are a good idea as the rapid fly test is not very accurate and depends on the sample collection and testing methods. One can prevent the onset of flu by following simple practices:

  1. Follow personal hygiene - washing hands, using clean cooking utensils, maintaining a separate napkin to wipe your nose and mouth, using a separate drinking water glass, etc. Can be simple ways to prevent the spread of infection
  2. Public health advice such as school closures, travel regulations, isolation is medically prescribed and keeping a good distance from potential crowds are preventive measures that can be taken.
  3. Vaccinations do help significantly but may need to be tweaked due to observed genetic drifts.
  4. Gargling with warm salt water to keep yourself hydrated
  5. Avoid close contact with infected people.
  6. Get enough sleep
  7. Eat a well balanced diet with lots of fruits and vegetables to keep your immunity going

Keep this piece of information on your fingertips to keep flu at bay.

Sunday, October 23, 2011

Litchi(Lychee) - Super Sunday



Am I keeping the word of making the Sunday, A Super Sunday?! haha! Second post today only!! :D
So Litchi! yumm! One fruit that would make a mouth watering effect on me - LITCHI!! :D I just love that fruit. Maybe it's one of the reasons why I love summers! haha!

Recently I bought a Real Juice pack of Litchi Juice. On the pack, there was some nice info about Litchis. Then I thought lets read more about it on the Internet. So finally, let me produce in front of you all, the information that I have collected! :D This would be containing the article that was printed on the pack as is, okay?!


The luscious tropical fruit belonging to the soapberry family, Sapindaceae,(actually, it is the only fruit in that family belonging to genus Litchi) was first produced in South China. The fresh fruit has a "delicate, whitish pulp" with a "perfume" flavor that is lost in canning, so the fruit is mostly eaten fresh.

The lychee is cultivated in China, Thailand, Vietnam, Japan, and northern India (in particular Bihar, which accounts for 75% of total Indian production.) South Africa and the United States (Hawaii and Florida) also have commercial lychee production. WOW! that sounds superb, isn't it?! :D That means they are available all over the world! You guys must try them...They are my favorites! :D

Litchis, not only eye-catching in spring when the huge sprays of flowers adorn the tree but also is a stunning sight for nature lovers when the tree is full of berries.

Now a few lines directly from your Wikipedia! :P - The lychee has a history of cultivation going back as far as 2000 BC according to records in China. Cultivation began in the area of southern China, Malaysia, and Vietnam. Wild trees still grow in parts of southern China and on Hainan Island. There are many stories of the fruit's use as a delicacy in the Chinese Imperial Court. It was first described and introduced to the west in 1782.

The fruit has a very short harvesting duration of about 2 weeks only! In fact different regions have different harvesting months.

Health benefits of Lychee

  • Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.
  • Research studies suggest that oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several anti-oxidant, anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays (Takuya Sakurai (Kyorin University, Japan), Biosci. Biotechnol. Biochem., 72(2), 463-476, 2008).
  • Litchi, like citrus fruits, is an excellent source of vitamin C; 100 g fresh fruits provide 71.5 mg or 119% of daily-recommended value. Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
  • It is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, protein and fats.
  • Litchi also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases. Copper is required in the production of red blood cells.

Some tasty, mouthwatering and simple simple simple uses of Litchi! :D

  • Fresh lychee arils or flesh should be enjoyed all alone without any additions.
  • Litchi slices can be a great addition to fruit salads and dressings.
  • Lychee juice can be a refreshing drink during summer season.
  • Litchis can be used in jellies, jams, sorbet, sauces, and syrups.

Biological Name : Litchi chinensis

So not only just yummy, my favorite fruit, Litchi has got many health benefits too! Try it once!! :D :D :D

Good Day All!! ^_^

Saturday, July 30, 2011

Thyroid



The Thyroid is a butterfly shaped organ (or gland) located in the front of the neck, just below the voice box [LARYNX!], rather surrounding it, in the upper part of the Trachea(Wind pipe) in your neck. Like the liver, heart, kidney, and brain, the thyroid has specific function and role to play. In a normal adult, the Thyroid normally weighs 15 to 25 grams. It is known that it starts functioning even before birth! Thyroid originates from endoderm of embryo.
It secretes 3 hormones:
  • THYROXINE or TETRAIODOTHYRONINE (T4)
  • TRIIODOTHYRONIN (T3)
  • CALCITONIN (CT)
The thyroid hormones control various metabolic activities essential for energy, growth and development of the body. The thyroid must secrete them in required amount, greater or less amounts, than required, cause health complications to arise. The best way to keep oneself away from such disorders is the use of iodised salt in their diet!

Lack of iodine can cause thyroid disorder called, Iodine Deficiency Goitre.

T3 and T4 hormones are iodinated forms of the amino acid tyrosine. They maintain the Basal Metabolic Rate(BMR); promote growth of body tissues; and development of mental faculties. They control working of Kidneys and also promote tissue differentiation.
CT hormone regulates the concentration of Calcium and Phosphorus in blood. It is secreted when Calcium concentration rises in the blood. It then decreases the concentration of Calcium & phosphorus in the blood plasma by reducing their release from bones.

Graves disease and Myxoedema are caused by hypersecretion(more than required) and deficiency(less than required) release of Thyroid Hormones, respectively!

Source - My knowledge!

Thanks for reading!